Ingredients: (For 13 cookies) 100g cooked pumpkin (without shell) – Either buy ready in the supermarket or peel, hollow out and cook yourself 200g wholemeal wheat spelt flour 150g birch sugar 1 […] Total Time: 50 minutes. Home » Recipes » Desserts » Healthy Pumpkin Cookies | Vegan, Posted on Published: September 10, 2020 By: Author Terri Edwards, Categories Desserts / Holiday Recipes / Kid-Friendly Recipes. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Tips: You'll find pumpkin pie spice with the other spices at well-stocked grocery stores. Begin by preheating the oven to 350°F. These healthy flourless pumpkin chocolate chip cookies are easy to make. Mix wholemeal flour, baking powder, cinnamon, and a little nutmeg in a small bowl and stir in the large bowl so that no more lumps of flour are visible. A: The batter is quite thick, so I think it would do great with either of these options. Suitable for wheat-free, vegan, nut free and general healthy diets. Reduce speed to medium; beat in pumpkin, maple syrup and vanilla until just combined, about 1 minute. Begin by preheating the oven to 350°F.Then, line a large cookie sheet with parchment paper or use a silicone non-stick baking mat. They can be ready in only about 25-minutes! These healthy pumpkin cookies are completely dairy-free and egg-free and are loaded with fiber, beta carotene, and have zero cholesterol. Offers may be subject to change without notice. Next, drop the batter by the tablespoonful onto the baking sheet lined with parchment paper or a baking mat. Cook Time: 30 minutes. Read More…. Q: Can I use regular whole wheat flour instead of pastry flour? Q: Would it be okay to bake this as a cake or bread instead of cookies? The chocolate chips are optional and can be left out or replaced with dried fruit or chopped nuts to make these autumnal treats even healthier. ; In a large bowl, mix together all dry ingredients–flours, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Recipes like Pumpkin Chocolate Chunk Cookies and Pumpkin Sugar Cookies are flavorful, delicious and a seasonal treat. A: As far as desserts go, absolutely! There is a link to a PDF copy of this list below. Plus, you can easily freeze the cookie dough to bake at a later date. Everything you need for a delicious feast. You can keep your cookies simple or add ingredients like chocolate chips, nuts or raisins to jazz them up. 129.60 g whole wheat flour 129.60 g unbleached flour 150 g unrefined sugar 240 g puree pumpkin 85 g molasses 255 g plant milk 159 g raisins 25 g chopped walnuts. They freeze well too. Meaning is 1 cup equal to 200 ml or 250 ml so I could compare it to mine. Bake the cookies until just set, 9 to 10 minutes. These healthy pumpkin cookie recipes are the perfect way to celebrate the start of pumpkin season. Physicians Committee for Responsible Medicine, 1.5 cups solid packed pumpkin, (15 oz can plain pumpkin). What is a Whole Food Plant-Based Diet (WFPB)? Like these Healthy Chocolate Chip Pumpkin Cookies. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Instead of macadamias, you can also use cashews or almonds – but these nuts have more of their own flavor. With this pumpkin cookie recipe, even the Cookie Monster gets jealous! Save my name, email, and website in this browser for the next time I comment. Put the macadamias and soy milk in a small food processor or blender and mix for about 1 minute until a homogeneous mass is obtained. Recipe adapted from the Physicians Committee for Responsible Medicine. Can you substitute gluten free pastry flour for the whole wheat pastry flour? Also, is spelt flour gluten free? Step 2 - Soak some dates in hot water for a few minutes. With this pumpkin cookie recipe, even the Cookie Monster gets jealous! Or easily make your own with a few pantry spices. Required fields are marked *. We like Lily's dark chocolate baking chips. Spelt flour is not GF, but this guide should give some other ideas. These healthy pumpkin cookies are so simple to make. 223 calories; protein 2.5g 5% DV; carbohydrates 31.2g 10% DV; dietary fiber 2.5g 10% DV; sugars 17.8g; fat 10.7g 17% DV; saturated fat 7.7g 38% DV; vitamin a iu 699.4IU 14% DV; vitamin c 0.2mg; folate 0.6mcg; calcium 7.9mg 1% DV; iron 0.1mg 1% DV; magnesium 2.5mg 1% DV; potassium 22.7mg 1% DV; sodium 328.9mg 13% DV; added sugar 18g. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. This cookie recipe is easy to make, super soft, gluten-free, and vegan. Other good less refined dry sugar options are sucanat and coconut sugar. This recipe takes a few minutes of prep work and the baking is virtually foolproof. With moistened hands the Cookies can be formed clearly better. All Right Reserved. I tend not to be very particular about the shape, so I just plop them on the pan as you can see. Low in sugar and can be sweetened with applesauce. These vegan pumpkin cookies are perfectly sweet and moist. They’ll take care of that sweet-tooth without making you feel guilty with only 88 calories, 0.4 grams of fat, and nearly 2 grams of fiber per cookie.