Your oats should have been cooked by now. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Top with any mix-ins you prefer. In a microwave safe cereal bowl, place all the ingredients together and stir. Gluten Free, Nut Free, Dairy Free, Soy Free. If eating 2 cups of fruit each day (the amount recommended by the U.S. Department of Agriculture) seems like an impossible task, get a head start on the job by adding any kind of fruit to your oatmeal. Harvard T. H. Chan School of Public Health: Oats, Quaker Oats Company: How to Prepare Quaker Oats, Dairy Council of California: 5 Reasons to Eat a Protein-Packed Breakfast, U.S. Department of Agriculture: All About the Fruit Group, A Web Experience brought to you by LEAFtv, How to Prepare Quaker Oats in a Microwave, How to Substitute Steel Cut for Rolled Oats. Microwave oatmeal that doesn’t turn out all mushy is a real thing….you just need to use whole rolled oats instead of that nasty prepackaged stuff! The best news is that oats cooked in the microwave rather than on the stove take less time to cook, taste the same and don't result in a messy pot to clean. *Tip #3: Make oatmeal with milk instead of water. Add dried cranberries, raisins or any other dried fruit before cooking to soften it, or add it after cooking for a more chewy bowlful. Yes, you can use quick oats but know that the texture will be mushy. Berries, nuts, chia seeds, sliced bananas. *Tip #2: I love adding a little bit of vanilla extract to my oatmeal. It's FREE! That really helps with the flavor as well. If instant oatmeal seems too gooey for your taste, and if you don't have 15 to 20 minutes in the morning to wait for steel oats to cook, old-fashioned oats cooked in the microwave give you the best of both worlds. If you want your oatmeal with less texture, add a bit more water. It adds another layer of flavor that’s so comforting and delicious! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. While I tend to buy my fair share of Quaker oats, I’m also a huge fan of Bob’s Redmill Oatmeal which you can find in most grocery stores or on Amazon. And if you feel full, you’re less likely to snack. Adjusting the Recipe. ½ cup uncooked old-fashioned regular rolled oats. When you make oatmeal, make sure to use a deep, microwave safe bowl. Offers may be subject to change without notice. Each of my kids like their oatmeal slightly different, so I pull out all the topping options and let them create their own favorite bowls: apples, raisins, craisins, almonds, pecans, dried cherries, fresh berries, cinnamon sugar, brown sugar, maple syrup and honey are our favorites. If you plan on adding lots of additional ingredients for more flavor and nutrition, try 1/3 cup of oatmeal to 2/3 cup of water. MyRecipes may receive compensation for some links to products and services on this website. While old-fashioned oatmeal does contain some protein, you can always add more. Add in any other mix-ins your heart desires and mix again. Visit Carole: My Kitchen Escapades's profile on Pinterest. How to make oatmeal in the microwave - step by step. It's quick, easy and full of healthy benefits, so what's not to love about oatmeal? Disclaimer: This post is sponsored by New Chapter. In fact, I got to tour the factory and see this process up close and personal during my visit to Portland last year! I’m talking under two minutes to perfect, warm oatmeal every single time. 41 g ~ Carole. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it. Cook the oatmeal on high for 2 minutes in a somewhat deep cereal bowl. Plus, it adds both flavor and texture. Then, mix. No need for those little instant packets! I guess I'm lazier now, and not willing to clean that pot day after day. Built on the Genesis Framework, My blog contains affiliate links, which means I receive a small compensation if you make a purchase using my link, at no additional cost to you. this link is to an external site that may or may not meet accessibility guidelines. Combine oats, water, milk, and salt in a small bowl, and stir well. © Copyright 2020 Meredith Corporation. Today I thought I’d share with you how I make oatmeal in the microwave. While simply eating oatmeal isn’t going to help you drop weight, it is tied to weightless because Oatmeal helps you feel full longer. Hearty and filling, your morning bowl keeps mid-morning hunger attacks at bay. My recipe uses whole rolled oats because that is what we like. Need to convert the measurements? Rich in fiber, vitamin B1 and important minerals, oatmeal is one of the few processed foods that helps reduce the risk of heart disease. Top with fresh fruit and nuts, if desired. Authentic Pork Carnitas – Mexican Slow Cooked Pulled Pork. The great thing about oatmeal is that you can add any mix-ins you’d like to really create the most perfect oatmeal for your taste buds. Or, use dairy milk, soy milk or another alternative milk instead of water for cooking the oats. I grew up putting brown sugar on my oatmeal, but these days I prefer maple syrup. *Tip: I have found that Costco has the best deal on real maple syrup. Everybody understands the stuggle of getting dinner on the table after a long day. Place ½ cup of oats, ½ cup of milk & ½ tsp cinnamon in a microwave safe bowl (photo 1) and stir to combine. Stir in brown sugar and butter. If you hate having to boil water on the stove to make your favorite old fashioned oatmeal, then read on to learn how to cook rolled oats in just 2 minutes using the microwave! Be sure to jump on over to print out. You need water almost the level of oats and a little bit more so the oatmeal will get cooked nicely. https://www.food.com/recipe/perfect-microwave-oatmeal-for-one-412086 Plus, if you think of your mild-tasting, old-fashioned rolled oats as a canvas for creative toppings, that breakfast bowl can take on a different flavor profile every day of the week. These include making overnight oats and slow-cooker oats. First, place oats and liquid into a microwave-safe bowl. With a little trial and error, you can achieve perfection in your morning bowl of … You can also customize your cereal, cooking it just the way you like. If you want to avoid the box of doughnuts in the lunchroom, begin your morning with a bowl of old-fashioned oatmeal. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. If you wish, you can also microwave for another 30 seconds so everything gets mixed and warmed up nicely! Instructions 1. If your kids don’t like oatmeal, it’s just because you haven’t found the right toppings for them yet. Microwave 2 minutes. For thicker oatmeal, add a bit less water by filling your measuring cup somewhere beneath the rim or cooking your bowl for 20 to 30 seconds beyond the basic 2-minute recipe. from Stanford University. A bowl of this instant oatmeal is comforting, filling, and simple enough for a child to make after school.