People with certain GI conditions may want to go easy on the sparkling in part because of these gassy effects. Pure water It’s also worth pointing out that sparkling water is not an appetite suppressant. First, congratulations on weaning your family off of soft drinks. However, Dr. Chowdhry notes, there is not a strong evidence base for this. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Ask the Doctors is a syndicated column first published by UExpress syndicate. “Theoretically, it can reduce the pH in the stomach, which can help in the initial digestive process” by promoting muscle contractions that move food, Dr. Chowdhry says. Sparkling water and your bones. Women in the study who drank non-cola beverages did not exhibit increased bone loss. This doesn’t necessarily mean you should guzzle sparkling water all day, every day. As to the question of carbonation being bad for your teeth, we need to talk about the carbonic acid we mentioned earlier. Dr. Chowdhry also tells his patients with conditions that already cause excessive bloating, gas, and inflammation (like irritable bowel syndrome or inflammatory bowel disease) to cut back on acidic and carbonated beverages to avoid additional discomfort. The theory is that the phosphoric acid (phosphate) used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. "Unlike other carbonated drinks like soda, seltzer doesn't contain caffeine or phosphorus, which both have had mixed results [in research] when it comes to the impact on bone density," says Majumdar. (We mean sparkling water without sugar. You don’t actually need to give up sparkling water. Dairy milk contains high levels of calcium and vitamin D, which promote bone growth and strength and help prevent osteoporosis in older adults, according to the NIH. Spring water had a pH of 7.4, making it neutral, while various brands of sparkling water had pH values around 5, putting them firmly in acidic territory. But the majority of that CO2 gets released when you open the container—hence that delightful hiss-crack—so a smaller portion actually reaches the stomach, Saleem Chowdhry, M.D., a gastroenterologist at Cleveland Clinic, tells SELF. As to the question of carbonation being bad for your teeth, we need to talk about the carbonic acid we mentioned earlier. irritable bowel syndrome or inflammatory bowel disease, United States Department of Agriculture’s recommendations, 22 Easy Ways to Drink More Water Every Day. “Sparkling water, per se, should not be harmful to teeth,” Augusto Robles, D.D.S., M.S., assistant professor and director of operative dentistry curriculum at the University of Alabama at Birmingham School of Dentistry, tells SELF. This puts them at increased risk of serious health problems such as obesity, type 2 diabetes, and even heart disease. Gastric distension caused by sparkling water’s CO2 bubbles can decrease the pressure of the lower esophageal sphincter, which can then promote acid reflux, Dr. Chowdhry says. “As long as people are getting the recommended amounts [of calcium and vitamin D], they should be OK,” Dr. Abelson says. Some people urge to go easy on sparkling water, as it may be detrimental to our gut, bones and teeth. Trustworthy nutrition advice, mindful eating tips, and easy, tasty recipes anyone can make. You’ll probably let out some burps after drinking sparkling water, which is to be expected given that you’re swallowing carbon dioxide (CO2) bubbles. This results not only in the bubbles we love, but also creates carbonic acid, which gives fizzy water a mildly tart flavor. This is especially likely if you consume sparkling water in large quantities and/or after eating a meal (when acid reflux is more likely anyway). Is carbonated water bad for you? If you’re going to drink citrus-flavored sparkling water, the ADA recommends that you have a serving all at once rather than sipping on it throughout the day so you don’t constantly expose your teeth to acidity. The only difference, as mentioned in section one, is that sparkling water has carbon dioxide added to it. Tags: Ask the Doctors, Ask the Doctors, carbonated water, Dentistry, Dr. Eve Glazier, Dr.Elizabeth Ko, fizzy water, Healthy Living, sparkling water, teeth, tooth decay, Wellness, Early trial results are promising, but many questions remain, Find out if you’re a candidate for cervical, colorectal, breast, lung or prostate cancer tests, A new UCLA study points the way to more accurate predictions of pregnancy complications, such as gestational diabetes and preeclampsia, before symptoms arise, What you need to know about a COVID-19 vaccine, Wondering about cancer screenings? Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Cara J. Stevens on July 25, 2017 Calcium loss in bones Many athletes, though, won't drink enough sparkling water to rehydrate after workouts, because: To revisit this article, visit My Profile, then View saved stories. Is sparkling water bad for you in some way? Lastly, for those of you with kids who may have heard this urban legend – no, eating the carbonated candy Pop Rocks and then drinking a soda will definitely not make your stomach explode! (We’ll get back to that in a minute.). Wait. Cranberry juice, by contrast, with a pH of 2.5, is considered by the ADA to be "extremely corrosive.". But the operative word here turns out to be "cola." "Unlike other carbonated drinks like soda, seltzer doesn't contain caffeine or phosphorus, which both have had mixed results [in research] when it comes to the impact on bone density," says Majumdar. It’s bad for your bones,” according to the Internet and people airing their unsolicited opinions. (Drinks with other flavors can contain other acids, Dr. Robles says, but the JADA study points to citric acid specifically as a big cause of enamel erosion.). So if you're constantly sipping on seltzer, you might wonder if guzzling all those bubbles is good for you. A lack of saliva plus drinking a lot of sparkling water (especially citrus flavors) may make the mouth an even more acidic environment, Dr. Robles explains. On top of the natural acidity of sparkling water, citrus-flavored versions contain citric acid, which lowers their pH and increases their potential to affect your teeth, Dr. Robles explains. © 2020 Condé Nast. Saliva helps prevent tooth decay by neutralizing acids. The fear around sparkling water’s effect on teeth comes down to the beverage’s acidity. While it’s true that the process of carbonation results in the creation of an acid, it’s a very weak one.