Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long. Thank you so much for supporting Mae's Menu! The ingredients are basic pantry staples like tomatoes and bell peppers. If you have a smaller air fryer, you may need to cook them in 2 batches. Look no further! Doesn’t zucchini remind you of your childhood summertime? Café Style Orange – Cranberry Scones with Orange Glaze, Classic Caprese Skewers with Balsamic Reduction, Crostini with Brie and Orange-Cranberry Relish, Strawberry Caprese Skewers With Balsamic Vinegar Glaze, Whipped Goat Cheese-Filled Prosciutto Baskets, Easy Air Fryer Stuffed Zucchini (Vegan + Keto Friendly), Easy Cranberry Cinnamon Mocktail Spritzer, Cooking times may vary depending on the size of zucchini. You also have the option to opt-out of these cookies. Cut zucchini into equal size pieces approximately ½-inchthick and 3-inches long. Love Chips? So, whether you get your zucchini from the farmer's market, a friend, the grocery store, or your backyard, I hope this zucchini reminds you of the bounties and blessings of this season -- especially given the year we've had-- and the change of perspective that happens when we stop to appreciate all the simple blessings right there on the plates before us. Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. But opting out of some of these cookies may affect your browsing experience. So, I figured I want to find a way and take advantage of them both. https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. If desired, sprinkle with additional Parmesan cheese before serving. They are so good, and the kids love the boat shape and all the cheese! Should you try and recreate this recipe or make your own Air Fryer Veggie Stuffed Zucchini, please let us know how it went by leaving us a comment below! Empress of Dirt Creative + Frugal Home & Garden Ideas. The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). In one bowl, whisk egg and milk together. Here are the steps to cut them to make the tastiest low carb zucchini fries: I used a medium sized zucchini for this, but if you use larger ones, you might want to cut each half into 4 equal sticks for that last step to make them into thin fry shapes. Because it uses hot air to crisp instead of oil, the results are usually healthier and lower in fat. Evenly season the zucchini with the oil and seasonings by thoroughly tossing them together before adding them to the air fryer basket. Parmesan cheese of course! To roast, just toss the vegetables with the oil and salt as the recipe directs. It’s also cholesterol-free, fat-free, gluten-free, and is low in sodium and calories. In this blog we aim to share the joy of cooking with you all. This category only includes cookies that ensures basic functionalities and security features of the website. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. The oven-baked version has been shared on social media over 600,000 times. Though the recipe starts out with 6-7 cups raw zucchini, the zucchini does cook down as it air fries, yielding about 2-2.5 cups air fried zucchini. Best served while still hot. It also has Vitamin A and Vitamin C plus it is rich in antioxidants. Click here for the full disclosure statement, kick a carb habit, I have shared my tips here. Keto Air Fryer Zucchini Fries Ingredients. You may like them cooked for longer or shorter depending on how crispy you want to coating. It's pretty much made for easy and healthy dinners. I don't know of much else that is better in this culinary world. Zucchini is a low carb and healthy vegetable, and tastes great this way! Take each 1/2 and slice in 3 similar-sized sticks lengthwise, so you have 6 zucchini sticks from 1/3 of a zucchini. Sign me up for the newsletter for nourishing recipes, health tips, and more! This post may contain affiliate links (disclosure). Slice the tops off. The ingredient list for this recipe is short, as we are going to let zucchini be the star of the show! Necessary cookies are absolutely essential for the website to function properly. Ruth, Your email address will not be published. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. eval(ez_write_tag([[250,250],'tinykitchendivas_com-box-3','ezslot_1',106,'0','0'])); I recently purchased an air fryer so I’ve been experimenting with a lot of recipes that I can make with it. Keto baked air fryer zucchini fries are crispy, flavorful and perfect dishes for appetizer on any parties or holidays. It will be fun to change the stuffing or experiment with different toppings as you go. I get best results doing one at a time, making sure as much excess egg/milk mixture runs off as possible before coating. If we link to a product from the site, please assume it is an affiliate link (though in some rare cases, it won’t always be). To make paleo zucchini fries that are sturdy and hold up well, the way you cut the zucchini squash is important. Toss until combined. Thank you so much for your feedback and support of Mae's Menu! This helps other people to find the recipes and helps me out, too! In another bowl, combine pork panko and all the spices. Once the Zucchini is sliced, place them into a large bowl and toss with olive oil, parmesan cheese, garlic powder, salt and pepper along with fresh rosemary. We also use third-party cookies that help us analyze and understand how you use this website. Food just cooks so fast, the texture turns out incredible, and you get the same “fried” taste and effect without using a ton of oil. Like this recipe? Whether you're a rice lover or a meat-lover, you'll find yummy recipes here that you can try at home. Pork panko is just pork rinds crushed up. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries. Served with the most addicting and delicious fry sauce! In another bowl, mix together pork panko, garlic powder, onion powder, salt, and pepper. Keto perfection. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Cut your vegetables in uniform size so they cook evenly. With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! Transfer to a plate and repeat with the rest of the pickle slices. Zucchini is a low carb and healthy vegetable, and tastes great this way! Place each coated zucchini stick in air fryer basket, close but not touching each other. I definitely wouldn’t skip on the sauce. Dip each zucchini piece in egg mixture and hold above it, allowing excess to run off. Repeat until air fryer tray is full. Place the Zucchini chips in or on the Air Fryer making sure they are not crowded, then allow it to do the Cooking. I picked out fresh zucchinis, tomatoes, and bell peppers from my garden. I have been using them in my green juice and detox smoothies or sauté them in butter. Your email address will not be published. Pat dry the zucchini sticks with a paper towel. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. eval(ez_write_tag([[250,250],'tinykitchendivas_com-banner-1','ezslot_5',113,'0','0']));eval(ez_write_tag([[250,250],'tinykitchendivas_com-banner-1','ezslot_6',113,'0','1'])); Until the next recipe – much love, ciao!