If you'd like a thicker, sticker sauce you can always add some cornstarch to the marinade. Remove from heat and divide between meal prep containers. Use cauliflower rice instead of white rice, Sub in tamari or coconut aminos for the soy sauce to make the marinade gluten-free, Sub in brown sugar, coconut sugar or maple syrup for the honey, While you will lose the sesame flavour if you cut the sesame oil, you can use olive oil instead should you not have any sesame oil in your pantry, Powdered ginger will work in place of minced fresh ginger for the chicken marinade – just use 1 tsp powdered instead of 1 tbsp fresh, If you're looking for delicious grass-fed meat and poultry, then look no further than. Your email address will not be published. asian slaw, chicken thighs, korean, rice vinegar, sesame oil, soy sauce. Hey there, my name's Taylor! If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! Sign up for free below: learn how to meal prep by subscribing to our newsletter! I did not even know that I could be this organized. Cook on grill for 7 minutes, then flip and cook another 5 minutes depending on how large the thighs are. Bloor Street. I sometimes like to serve this dish over pre-cooked Chinese noodles and I slice the chicken up and add in some sauteed vegetables. This Korean chicken is SO simple, you won't have to go out and buy a whole bunch of different ingredients. In Korea, these lunch boxes are referred to as doshirak (도시락), or a packed meal. Korean chicken recipe adapted from Canadian Living. You may find that stirring in the cornstarch will help the marinade adhere to the chicken better and this may be the better choice for baking your Korean chicken. Here is the full list of substitutions you can make: Yes of course! This looks pretty solid; love me some Korean food. Omg thank you this was soo good and three delicious lunches made for the week ! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I’m concerned that it would wilt too much. If reheating, sprinkle some water or soy sauce over the chicken and rice to avoid it all from drying out, then microwave for 2 minutes. Add turkey to pan. I wouldn't recommend freezing this recipe unless you are freezing the raw chicken in the marinade in Ziploc freezer bags. While the chicken is marinating, cook the rice and mix together the slaw dressing and toss the slaw. Serve and enjoy - leftovers stay good in the fridge up to 4-5 days. We won't send you spam. Jasmine rice also adds the most flavour to this recipe but you can use white rice. Shake up all sauce ingredients and set aside. Pork steak (돼지갈비) Only the most tender portion of pork is used for this premium savory dish. Add chicken to grill or frying pan. I swear it makes any cut of meat absolutely delicious. Add all ingredients to your meal prep bowls and you're good to go! These Korean Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! This post may contain affiliate links which won’t change your price but will share some commission. Guk (Soup) / Tang (More fancy main dish soup) / Jjigae (Stew) – 국 / 탕 / 찌개 – The bigger bowls. Perhaps not a classic Korean preparation, but this Instant Pot recipe has all of the flavors of the classic beef dish, including gochujang. Meanwhile, cook jasmine rice according to package directions. Copyright ©2020, The Girl on Bloor. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Hey Sean – I usually remove the coleslaw before microwaving. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! If you have the choice, I would highly recommend grilling these chicken thighs as you will get more of a smokey flavour that complements the soy sauce and sesame well. Feel free to use chicken drumsticks or chicken breasts – cooking times will change as listed below: If it were up to me though, I would BBQ all year round. These Korean Beef bowls are made with lean Strip Steaks and … All Rights Reserved. I freeze right in my meal prep containers. You can also make this Korean chicken and pair it with Korean cucumber salad, as I've served with these Korean chicken wings. 7 Chicken Marinade Recipes You Can Freeze, swap the rice for cauliflower rice (or even zoodles) and try an alternative sweetener in the sauce to make this, the honey may be swapped for brown sugar or maple syrup, the soy sauce may be swapped for tamari or coconut aminos to make it, the ground turkey may be swapped for ground beef or chicken. You can add in a little bit of sriracha or chili flakes to amp up the spice level of the chicken, and if you're really looking for that authentic Korean flavour you can also use gochugang, a Korean pepper paste. This Korean chicken will go with just about ANY side dish, it's so versatile! This freezer friendly Korean Beef recipe is perfect for meal prep because it holds up great in the fridge and freezes well, too. Save my name, email, and website in this browser for the next time I comment. Portion out into four 2-cup capacity meal prep containers and allow to cool. Korean Frozen Food, Korean Meal delivery It’s a refreshing … Sprinkle with green onions if desired. Made fresh, Delivered frozen. Your email address will not be published. Korean turkey meal prep is packed with flavor and under 400 calories per bowl! Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. Add the garlic and ginger and cook for 1 minute, stirring up a bit. If you're prepping these Korean Chicken Meal Prep Bowls for the work week I would recommend holding off on adding the dressing for the coleslaw until the time you're going to eat it – pack a bit of the dressing in small separate bowls and drizzle it on at lunchtime. Every culture has portable, yet tasty meals that are designed to be taken other places for convenience. Just mix up your sauce ahead of time in a large bowl, then marinate the chicken for 10-15 minutes. Once everything has cooled, store in the fridge for up to 4 days. Woohoo! Korean Chicken Meal Prep Ingredients Aside from the chicken, this meal prep also comes with an Asian slaw made with fresh cabbage, bell pepper, and cilantro tossed in a sesame dressing. But, if you don’t like it, there is no obligation to have it on your table, there are plenty more to choose from. Prep this simple ground turkey meal prep recipe on the weekend for healthy and delicious lunches through the week. The Best Cauliflower Fried Rice (Low Carb!). The honey balances out the soy sauce, while the garlic and ginger add that special zing to the chicken. « 36+ Black Beans Recipes Perfect for Meal Prep. Korean Beef Brisket Meal Prep Bowls with Rice and Kimchi and a delicious chili sauce with a good spicy kick.