https://www.yummly.com/recipes/baked-pork-tenderloin-with-rice I’m like Karen in Mean Girls who can tell when it’s already raining, only it’s with my head and not my boobs. There are certain dinners that are perfect to make when you have an increase in symptoms and this is one of them. I seem to be ok with organic dried cranberries with no sulfites, but they can be triggering for some. Remove pork from pan and set aside. If you have an issue with dried fruit, you should try pomegranate seeds as a substitute. And the cranberries are a really good alternative to raisins . I’ll never forget the time we brought her a nice red wine for dinner and she mixed in Sprite, insisting that the wine by itself was much “too intoxicating”. Place the dutch oven in the oven and cook 40-45 minutes. Sprinkle with onions and walnuts. Add pork loins to the brine and refrigerate for 3-5 hours. Look for pre-cut pork strips in the meat section of your grocery store. Preheat oven to 375 degrees. Reduce heat to medium-low; simmer 5 min. * Percent Daily Values are based on a 2,000 calorie diet. Place pork over top and bring to a boil. In a small pot bring water to a boil and add butter and chicken bouillon, stir until butter is melted all the way. All Rights Reserved. Heat oil in large nonstick skillet on medium-high heat. Make sure all the herbs are really pressed … Let sit for 5-10 minutes under foil before slicing. Join the email list and also receive:15% off SupplementsNew RecipesProduct Deals5 Day Easy Meal Plan...and no spam! Garnish with the cilantro leaves and serve immediately. Add rice and sauté another 3 minutes until it smells nutty and fragrant. Preheat oven to 400 degrees and line a 13x9x2in roasting pan with tin foil. Home » HYH » Roasted Pork Loin with Winter Rice Pilaf. Cover, reduce heat to medium low, and simmer 15 minutes until pork is ready, quinoa is tender, and liquid is almost absorbed. Remove meat from skillet; cover to keep warm. The Dizzy Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Bring to a simmer and cover with lid. Preheat oven to 400 degrees and line a 13x9x2in roasting pan with tin foil. Pour rice with ordinary running water so that it completely covers it and leave it in that form on 20 to 30 minutes. Once finished, add parsley, seeds, and pomegranate seeds if using instead of cranberries. Bake for 70-80 minutes or until all moisture is absorbed. Return pork to pan and reduce heat to low; cook 2–3 minutes, stirring frequently, until pork is 145°F. She doesn’t normally allow others in her kitchen too often, but she hasn’t been feeling well the past few years after she fell down the stairs. I used Trader Joe's organic sprouted California rice, The Dizzy Cook's Guide to a Migraine Diet, The Vestibular Migraine Treatment Plan That Got My Life Back, IVF Success Story: Managing Infertility and Migraine. Add meat; season with salt and pepper. Pork is really easy to overcook so double check it 10 minutes after you flip. The rice pilaf in my version is either cooked on the stove or baked in the oven, which I like the best. Garnish with cilantro, cilantro flowers and Fleur de Sel (or Alea) salt. Stir walnuts and feta cheese into quinoa mixture. Melt butter in an oven safe dutch oven and add shallots. Preheat oven to 375 degrees, spread uncooked rice over the bottom of an 8x8” baking dish. I love this rice if you do have a Trader Joe’s near or want to get it from Amazon. Toss it with some seeds of your choice and a little fresh goat cheese (chevre). Heat oil in large nonstick skillet on medium-high heat. Cook 8 min. Spoon rice mixture onto serving platter; top with the meat mixture. DO NOT add pomegranate seeds here if you are using those. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. Rice pilaf with pork and vegetables is a versatile dish that can be made with your favorite vegetables. Fold in garniture, adjust seasoning and set prepared rice pilaf aside. We had to drive at least 45 minutes to the nearest Trader Joe’s to find ingredients for this recipe, but you really can find these almost anywhere. I think a huge part of it is the storms that have been blowing through Texas. To plate as a main course, spoon pilaf onto warm plates, slice grilled pork tenderloin into ¾” medallions and arrange over rice pilaf. Squeeze lime for juice (1 tablespoon); peel and grate ginger. I’m convinced her fall and concussion triggered vestibular migraine as we experience the same symptoms now. I first tested this recipe out on my grandma, who happens to be very distinguished in her culinary tastes. Place in the oven another 10-20 minutes until the internal temp reaches 155 degrees. I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. Done. Remove from heat; cover. Pork Rice Pilaf Ingredients: 1 cup uncooked basmati rice (8 oz) 1.5 lb pork meat (1 lb plenty too) 1 large onion (12-13 oz) Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Unfortunately she lives in a small town, and it was nearly impossible for me to be diagnosed when I live in the giant city of Dallas. Recipes follow the Heal Your Headache Book, which is recommended to read as well. Let stand 5 min. Preheat a gas grill to high. Pre-order my new book which will be released February 2020! In a saucepan over high heat, bring all other pilaf ingredients to a boil. Preheat the broiler and line a baking sheet with foil. My grandma knows what she likes and she will be the first to let you know if she doesn’t care for something.