20.0 grams carbs. - The Quaker Oats, Co. 1/3 cup. 4 grams fiber. Experts attribute oats with a wide variety of health benefits, including lower … 3 grams fat. The Quaker Oats, Co. 1/2 cup, dry. 5 grams protein. Health benefits of oats. 120 calories. Cooks in 1.5 minutes. Quick 1 Minute Oatmeal. 0 mg cholesterol. 2.0 grams fat. Main info: Quick Oats. 100% whole grain Canadian oats. : Calorie breakdown: 15% fat, 72% carbs, 13% protein. 27 grams carbs. 150 calories. There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats.